I wonder if Amazon offers a book discusing mineral availabilty in various foods.
American Dietetic Association Complete Food and Nutrition Guide
Can you tell us more about this book? Might it help me find specific foods to help my zinc uptake.
Since last I posted - Lots of activity has kept me away from my blog. To sum things up: we've moved from our home of the past 25+ years and have moved to a new retirement communit...
1 year ago