Warm hands by rubbing them together. Place warmed hands on either side of naval.
Exhale slowly and press hands lightly on abdomen aiming to form a slight hollow. Gently force air out of lower lungs and abdomen.
After exhaling completely, begin to inhale, slowly extending the abdomen outward so that it extends like a balloon. Take two or three seconds to balloon the abdomen outward. Use a bit of of downward pressure with the diaphragm.
Avoid chest breathing.
Repeat four or five times.
Since last I posted - Lots of activity has kept me away from my blog. To sum things up: we've moved from our home of the past 25+ years and have moved to a new retirement communit...
1 year ago