American Dietetic Association Complete Food and Nutrition Guide
Can you tell us more about this book? Might it help me find specific foods to help my zinc uptake.
It isn't esoteric. It's about awareness, discovery, study, understanding, growth, curiosity, meditation, wisdom, some religion and philosophy, and like that. It is taken from experience and wisdom teachings.
Have you looked in your local library for this book? Ask if you can gain access via inter-library loan.
ReplyDeleteOr just google: zinc in nutriton