I wonder if Amazon offers a book discusing mineral availabilty in various foods.
American Dietetic Association Complete Food and Nutrition Guide
Can you tell us more about this book? Might it help me find specific foods to help my zinc uptake.
Just Checking In
-
While I've not been posting here in my blog
I am on Instagram and Facebook
11 months ago
Have you looked in your local library for this book? Ask if you can gain access via inter-library loan.
ReplyDeleteOr just google: zinc in nutriton