The Way of Don't

When worse is all there is and one feels down, bad, low, angry, frustrated or worse, the way of "don't" can be a life saver:
Don't' recall.
Don't imagine.
Don't think.
Don't examine.
Don't control.

Let go and don't try so hard.
Relax. relax and rest.

Still, ongoing action and attending to ones guidance system will usually keep one from the worst.
My excellent guidance system works to guide me when I stay in motion.

Don't

When I feel bad, frustrated, upset, angry, down. I often find it good to don't. When I just don't know what to do; I don't.
I don't recall. I don't imagine. I don't think. I don't examine. I don't control.
I'm not sure how I don't. I'm sure I don't don't perfectly. I do know that when I intend to don't, I feel better.
I have found the following helpful:

• Don't recall: let go of what has passed.
• Don't imagine: let go of what may come.
• Don't think: let go of what is happening now.
• Don't examine: don't try to figure anything out.
• Don't control: don't try to make anything happen.
  
• Rest: Relax right now and rest.