The Way of Don't

When worse is all there is and one feels down, bad, low, angry, frustrated or worse, the way of "don't" can be a life saver:
Don't' recall.
Don't imagine.
Don't think.
Don't examine.
Don't control.

Let go and don't try so hard.
Relax. relax and rest.

Still, ongoing action and attending to ones guidance system will usually keep one from the worst.
My excellent guidance system works to guide me when I stay in motion.