Excellent Results

We know good exercise and good nutrition are good for us. Appropriate physical activity and appropriate eating have excellent results. Now it is important to find more effective motivation for taking the action that leads to those excellent results.

Once we have the nature of that which is appropriate physical activity for us well in mind and once we have the nature of that which is appropriate eating for us well in mind, we are ready for the next step. That step may be to consider why we are not partaking of the good physical activity we consider appropriate to us. That next step may be to consider why we are not partaking of that good nutrition and appropriate eating we believe is in our best interest.